Online salsa lessons, 1-on-1 — from wherever you are
Private lessons in English or Greek, over Zoom or Google Meet, with Teo — salsa instructor for 23+ years and creator of the Rhythm & Body Method.
Not figure-collecting. A structured way to hear the music, organise your body, and dance with confidence on any social floor.
23+ years teaching
Students across Greece and Bulgaria, in person and online.
Fully online
Zoom or Google Meet — any time zone, any city, any country.
Rhythm & Body Method
Hear first, understand second, move better — then enjoy the dance.
Who this is for
- Dancers with no local salsa scene — or no school that goes beyond figures
- Complete beginners who want a structured, pressure-free start
- Social dancers who feel stuck and want an honest diagnosis
- Dancers preparing for congresses, socials, or their first performance
- Anyone who wants 1-on-1 attention instead of disappearing in a group class
Pricing — simple, per person
Every lesson is 60 minutes, online, in English or Greek. The first assessment is free — once per person, no obligation.
Free Assessment
your first session
- One diagnostic session — video or live
- Honest diagnosis: what is holding you back
- Your clearest next step
- No obligation — once per person
Tumbao
1 private lesson
- One 60-minute lesson
- Focus where you need it most
- Personalised feedback & plan
Montuno
3 private lessons
- Three 60-minute lessons
- Structured progress on 2–3 elements
- Priorities between lessons
*New-season welcome price: −20% on your first package (Montuno & Descarga).
About Teo
Teo IDT is the founder of Latin Grow Greece and the creator of the Rhythm & Body Method. He has been teaching salsa and Latin dance for more than 23 years, working with students across Greece and Bulgaria — from absolute beginners to performing dancers.
His focus is not memorised combinations but the skills that make dancing work anywhere: rhythm, orientation, body movement, connection and confidence. Online lessons follow the same structure as his in-person teaching in Xanthi, Komotini and Alexandroupolis.
Rhythm
Hear the structure clearly instead of guessing the timing.
Orientation
Know where you are inside the dance, even when things change.
Confidence
Replace pressure and panic with a system you can trust.